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January 2018

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The Beginning of a Great Friendship

Thank you for subscribing to my monthly newsletter! This is the very first one and I am so excited to share it with you. I am Crystal Van Meter, the nutritionist that wants to liberate people from food and body struggles as well as give intuitiveness in decision making when it comes to nourishing and taking care of your body. That’s all, nothing crazy...
My philosophy is simple, there's no good or bad foods, enjoy everything in moderation. Our behavior and use of mindfulness around food is key; establishing a positive relationship with food and our bodies is the first step. This sounds terrifying to many, but legalizing all foods like this opens the door to talk back at our negative thoughts and helps us learn the facts about food and nourishing our bodies. Our physical body will respond positively the better we treat it, I promise!
The purpose of this newsletter is to be a resource for you. It most likely will evolve over time but I always want to know what questions you have and what nutrition-related topics you want to know more about. Email me any time with your questions and comments at info@dietitiancrystal.com. Your anonymous questions may show up in the “Feeling Toasted” section so be on the look out!

Ask me questions and see them get answered here!
Send questions to:

How about flaxseed reducing high blood pressure? Yes please! Ground flaxseed is packed with fiber and inflammatory fighting omega 3s. Add it to smoothies, sauces, oatmeal, yogurt and soups. Click here for the facts!
My Morning Taco

1 Wheat Waffle, toast or microwave (25 sec.)
1 heaping TBSP of peanut butter spread on waffle
1/2 sliced banana, place on top
Optional: drizzle honey, dash of cinnamon on top
Fold in half like a taco and enjoy!

"To love oneself is the beginning of a lifelong romance."

~ Oscar Wilde


Please share this newsletter or any of my information with anyone you know who may be struggling with disordered eating and/or poor body image.
Copyright © *Dietitian Crystal All rights reserved.
Food & Body Liberation

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