10 Habits to Normal Eating Download

10 Habits to Normal Eating... Let me be clear, there is no "one right way" of eating. Everyone has their own experience with food. Letting food be food, an enjoyment, one of life's pleasures, nourishment, something we kinda need to live. Normal is unique to the person, however there are a few habits that seem to be consistent to all "normal" eaters. In this free download, I am providing you with some ways to get started with normalized eating and some habits that can keep you there. This is not a quick fix, and to be honest, some of the behaviors and habits on here take work, may require some guidance and education from a dietitian. These habits can be the start for many on their journey of food and body liberation. 

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